29 Workouts in 28 days
45.85 miles ran/jogged (2nd highest month, Nov 2010 56.1mi, May 2011 44.6mi)
23.23 miles of other cardio (stationary bike, elliptical, rollerblading, and bicycle)
9 strength training workouts
3 days of rest
Monday September 5th will mark 1 year since I started running outdoors
No comments:
Post a Comment