Warm Up
45 x 5
45 x 5
95 x 3
95 x 2
Work Sets
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
Bench Press:
Warm Up
45 x 5
45 x 5
100 x 3
100 x 2
Work Sets
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
Barbell Row:
Warm Up
95 x 5
95 x 5
125 x 3
125 x 2
Work Sets
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5
50 mins
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