Just finished my final workout of the 12 week StrongLifts 5x5 program. I started week 1 with just a 45 pound Olympic barbell focused of form.
Here are my current 5 rep max.
Squat 220
Bench 165
Deadlift 230
Overhead Press 95 to 105
Bent Over Row 185
I highly recommend this program if you are looking to build strength and muscle.
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