C5W7D1 - UBWO

This morning I woke up with zero energy and it felt like every muscle in my body was sore. I slept in Ellen cooked a nice breakfast. After work I got to the gym around 6:45pm and had a good UBWO. I feel better now.

D5W6D3 - UBWO + 1 Mile

This morning I was tired. I wanted an energy drink but we didn't have any. I powered through my upper body workout but it ended up taking 3 minutes longer than usual. Ellen got off the treadmill right as my weight workout ended and we headed outside to run. I had planned on doing 2 miles but 0.5mi in my legs were SUPER sore from Monday's lower body workout so I turned around. Ellen reached 0.25mi as I turned around. She saw me and headed back too. We finished at the same time, 7:30, with Ellen going a half mile and I finished a mile.

Afterward I was worn out.

C5W5D5 - UBWO

I miss my run Thursday so I ran this morning. In order to reset my routine back to normal I decided to also do my scheduled UBWO this afternoon.

C5W5D1 - UBWO

Success!!!!! Today we both got up before 5am and went to the gym together. This marks my first Monday morning pre-work workout since March. I am so excited to have Ellen with me and starting an new UBWO routine today.

C5W4D3 - UBWO

We slept in until 11:30am today. An hour later I was headed to the gym so I could relax and enjoy the rest of the day. I missed my lower body workout on Monday. 

After my seconds set of chest I spilt my water bottle on the crotch of my shorts. During my 12 rep peak of dumbbell shoulder press my left shoulder gave out and I dropped the 50 lb dumbbell. I was pushing my limits since this is week 4 and I an changing up my UBWO routine on Monday.

Volume Charts

C5W3D5 - UBWO

C5W3D1 - UBWO

C5W1D3 - UBWO

This morning it was hard to get out of bed. I said to Ellen, "Think beyond the present moment." We both got up, got dressed, and got to the gym at 5:30am. My workout lasted 43 minutes and Ellen did as much as she could without using her left wrist.

C5W1D5 - UBWO

Today is my day off and I have alot planned to do. I decided to get my workout done before I start working in the yard and running errands.

Shaved my legs to remove sticker burrs from weedeating the lawn/

C5W1D UBWO

I overslept this morning but luckily Ellen was willing to break our rule and workout in the evening. We got to the gym at 6:30pm. My workout lasted 43 minutes because I was coming up with my new routine as I went along and the gym was packed. We had protein shakes for dinner and got to bed early to we can wake up for cardio tomorrow.