Chest, Tricep, & Shoulders

This is my first CST workout. I plan to do it on Mondays but this week is all switched around.

Decline Chest Press 4 sets 8 Reps
200
230
250
280

Tricep Kickback 4 sets 8 Reps
35
40
45
50

Incline Dumbbell Fly 4 sets 8 Reps
70
80
90
110

Dumbbell Overhead Tricep Dips
70
80
85
95

 Dumbbell Lateral Side Raise/Arnold Press Supersets 4 sets 6 reps x 2
30/30
30/30
40/30
40/30