Chest/Back Superset & Shoulders

Last Friday I decided to skip my bicep/tricep workout so I would be fresh and rested for the Tough Mudder. Monday I did my bicep/tricep workout instead of chest, back, and shoulders so this morning I did my CBS workout. It was nothing out of the ordinary. I got to the gym at 7:15am and it was not too crowded. I pushed hard on all my sets adding weight to a few of them.