Chest/Triceps, Biceps, and Shoulders

Monday I skipped my chest, triceps, and shoulders routine due to my 3 year first date anniversary with Ellen. Looking at my workout calendar I had not worked out my biceps in 14 days. I missed my arm workout last week because of the Denton Arts & Jazz Fest.

Decline Press (Plate Loaded) 4 sets 6-8 reps
230
260
280
290

Dumbbell One Arm Triceps Extension 4 sets 6-8 reps
45
35
35
45

Lever Triceps Dip (plate loaded) 4 sets 6-8 reps
200
230
250
255

Lever Preacher Curl (plate loaded)
60
70
80
90

Shoulder/Biceps Supersets 4 sets 18 reps (6 reps x 3)
Dumbbell Lateral Raise
Dumbbell Shoulder Press
Dumbbell Hammer Curl
30
35
35
40

Morning weight: 165.8 lbs