Lower Body & Core

I got to the gym at 7:20 because I worked late, got stuck in traffic, and had to stop to get gas.


First off I did a squat/deadlift combo:
Dumbbell Squat - 6 reps 4 sets
Dumbbell Straight-back Straight-leg Deadlift - 6 reps 4 sets
Set 1: 100
Set 2: 110
Set 3: 130
Set 4: 140


Next superset combo:
Seated Leg Press Machine - 8 reps 4 sets
Weighted 45-degree Hyperextension - 8 reps 4 sets
Set 1: 225/10
Set 2: 255/25 (the 45 degree stand was taken so I just lifted a 45lb plate on my upper back/shoulders and did deadlifts the last 3 sets)
Set 3: 270/45
Set 4: 295/45 


Calves:
Lever Seated Calf Raise (plate loaded) - 10 reps 4 sets
Set 1: 100
Set 2: 115
Set 3: 130
Set 4: 155 (I took a video of this set and posted it on YouTube)


Lever Seated Calf Extension - 10 reps 4 sets
Set 1: 255
Set 2: 275
Set 3: 295
Set 4: 310


Core:
Lever Seated Leg Raise Crunch - 12 reps 4 sets
Set 1: 65
Set 2: 70
Set 3: 75
Set 4: 80


Weighted Incline Crunch - 12 reps 2 sets
Set 1: 10
Set 2: 25
Set 3: 25
Set 4: 45

Lying Twist - 6 reps 2 sets
Set 1: 25
Set 2: 25


45° Side Bend (holding plate)- 12 reps 2 sets
Set 1: 25 (the 45 degree stand was taken so I just did standing side bends)
Set 2: 45