Thursday, October 18, 2012

StrongLifts Day 2

Front Squats 5 set of 5 reps with 50 pounds (barbell with 2 2.5lb weights)

Overhead Press 5 set of 5 reps with 50 pounds (barbell with 2 2.5lb weights)

Deadlift 1 set of 5 reps with 90 pounds (barbell with 4 10 lb and 2 2.5lb weights)

Weekly Weigh In: 173.8 16.1%

Day 4 of GOMAD


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