Chest/Back Superset & Shoulders

I had a great weekend! Our house had slowly turned into a horrible mess since Ellen broke her wrist. I spent my Friday off cleaning and doing dishes. Ellen and I cleaned Saturday morning/early afternoon until her parents got there. We we out to dinner with both our sets of parents Saturday night. Sunday I worked all day on building a chicken coop with my father-in-law. We did not finish so I took off yesterday to get more done. I did not get to run with her dad due to rain so now it is 15 days off from running.