StongLifts 5x5 Week 7 Day 2

Squat:

Warm Up

45 x 5

45 x 5

80 x 3

80 x 2

Work Sets

140 x 5

140 x 5

140 x 5

140 x 5

140 x 5

Overhead Press:

Warm Up

45 x 5

45 x 5

65 x 3

65 x 2

Work Sets

95 x 5

95 x 5

95 x 5

95 x 5

95 x 5

Deadlift:

Warm Up

95 x 5

95 x 5

140 x 3

140 x 2

Work Set

180 x 5

34 Minutes