Squat:
Warm Up
45 x 5
45 x 5
75 x 3
75 x 2
Work Sets
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5
Bench Press:
Warm Up
45 x 5
45 x 5
95 x 3
95 x 2
Work Sets
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5
Barbell Row:
Warm Up
95 x 5
95 x 5
115 x 3
115 x 2
Work Sets
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5
46 mins
135 x 5
135 x 5
135 x 5
46 mins
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