Warm Up
45 x 5
45 x 5
75 x 3
75 x 2
Work Sets
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5
Bench Press:
Warm Up
45 x 5
45 x 5
95 x 3
95 x 2
Work Sets
125 x 5
125 x 5
125 x 5
125 x 5
125 x 5
Barbell Row:
Warm Up
95 x 5
95 x 5
115 x 3
115 x 2
Work Sets
140 x 5
140 x 5
140 x 5
140 x 5
140 x 5
43 mins
43 mins
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