Warm Up
45 x 5
45 x 5
80 x 3
80 x 2
Work Sets
130 x 5
130 x 5
130 x 5
130 x 5
130 x 5
Overhead Press:
Warm Up
45 x 5
45 x 5
65 x 3
65 x 2
Work Sets
90 x 5
90 x 5
90 x 5
90 x 5
90 x 5
Deadlift:
Warm Up
95 x 5
95 x 5
135 x 3
135 x 2
Work Set
170 x 5
35 Minutes
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