Body-for-Life Before Pics

Week 1 Measurements
Weight :182
Body Fat: 17.9%
Chest: 39
Arms: 13.75
Hips: 38
Waist: 34
Thighs: 22
Calves: 17
Forearm: 11
Shoulder: 44
Neck: 15.5

Overlooking Lake Austin - 180

185

Looking to start building muscle.
I am at my goal weight but not in my ideal shape

Obligatory old jeans shot - 187

Pool Time - 192

Pool Time with my pirate friend Nick

195

New Routine is decent

New House - 195

Palo Duro Canyon - 205 - One year of Weight Loss

207 lbs

Grand Cayman Island
Feeling more comfortable with myself.

Enchanted Rock - 216 ish

224

227