Sunday, April 21, 2013


Yesterday's 5k sparked up some needed inspiration. Life has been full of changes and I let my health and fitness slip. I have written out a workout schedule on my calendar. I have some big races coming up in 7-8 months and I have to get back in shape by August just to train for them. Back in October I said I would do gomad until I hit 190lbs or 20% body fat. Yesterday I logged 194.4 and 20.1% and it is time to take action. I am back to where I was in August 2009. This time around I have more free time and better understanding of nutritional philosophy. I have not touched a set of weights since March 15th. When I put my two weeks notice in at my old job March 18th life got crazy. Next week is the first normal week for Ellen and I at our new jobs and perfect time to establish good habits to fit our new schedule.