Recently I am back to old drinking habits... Water 3-4 liters a day! Yesterday's the high was 104f. Instead of going on the weekly social run I volunteered to hand out water at the halfway point. I was surprised that 80ish people still ran. Anyway all the water is taking me back to the "potty for life" days. I am the only one at my new job and have to take the office phone with me a lock the office every time I go.
Training for my upcoming 20K and Half marathon officially starts Monday. 12 weeks to get back in endurance running shape. I am hoping all the bike riding I have been doing will help with my cardiovascular endurance while running.