Meal 1
Liquid Egg Whites
Oatmeal
I microwave 4 egg white and then microwave 1 cup of oats in water
Meal 2
2 Quorn Chicken Cutlets (frozen)
1 Whole Wheat Tortilla
Veggies
Meal 3
6oz pouch of Chunk Light Tuna
1 cup Uncle Bens Ready Rice Brown (90 sec microwave)
Meal 4
Boca Bruchetta Tomato Basil Parmesan
Whole Wheat Tortilla or Apple or Rice
Veggies
Meal 5
Myoplex RTD or something similar
Meal 6
Tuna or Cottage Cheese
Greek Yogurt
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