Here is my current Upper body Workout 8-2-10

Here is my current UBWO

I link each exercise to exrx.net which includes animation of each with proper form.

Chest

Lever Decline Chest Press

12x 90

10x 140

8x 180

6x 200

12x 140

Lever Pec Deck Fly

12x 80

Shoulder

Lateral Raise

12x 5 each arm

10x 10 each arm

8x 15 each arm

6x 20 each arm

12x 10 each arm

Dumbbell Arnold Press

12x 25 each arm

Back

Lever Seated High Row

12x 90

10x 115

8x 130

6x 145

12x 115

Lever Seated Row

12x 115

Biceps

Dumbbell Hammer Curl

12x 30 each arm

10x 35 each arm

8x 40 each arm

6x 45 each arm

12x 35 each arm

Barbell Preacher Curl

12x 60 (total)

Triceps

Cable Pushdown (with rope attachment)

12x 90

10x 100

8x 110

6x 120

12x 100

Cable Bent-Over Triceps Extension (with rope attachment)

12x 75