StrongLifts 5x5 Week 5 Day 1

Squat:

Warm Up

45 x 5

45 x 5

70 x 3

70 x 2

Work Sets

105 x 5

105 x 5
105 x 5
105 x 5
105 x 5

Bench Press:

Warm Up

45 x 5

45 x 5

95 x 3

95 x 2

Work Sets

115 x 5

115 x 5
115 x 5
115 x 5
115 x 5

Barbell Row:

Warm Up

65 x 5

65 x 5

95 x 3

95 x 2

Work Sets

130 x 5

130 x 5
130 x 5
130 x 5
130 x 5

51 mins