Saturday, November 17, 2012

StrongLifts 5x5 Week 5 Day 3


Squat:
Warm Up
45 x 5
45 x 5
75 x 3
75 x 2

Work Sets
115 x 5
115 x 5
115 x 5
115 x 5
115 x 5


Bench Press:
Warm Up
45 x 5
45 x 5
95 x 3
95 x 2

Work Sets
120 x 5
120 x 5
120 x 5
120 x 5
120 x 5


Barbell Row:
Warm Up
95 x 5
95 x 5
115 x 3
115 x 2

Work Sets
135 x 5
135 x 5
135 x 5
135 x 5
135 x 5

46 mins

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