Friday, January 4, 2013

StrongLifts Week 12 Day 3

Just finished my final workout of the 12 week StrongLifts 5x5 program. I started week 1 with just a 45 pound Olympic barbell focused of form. 

Here are my current 5 rep max.
Squat 220
Bench 165
Deadlift 230
Overhead Press 95 to 105
Bent Over Row 185
I highly recommend this program if you are looking to build strength and muscle.

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