StrongLifts 5x5 Week 9 Day 2

Squat:
Warm Up
45 x 5
45 x 5
95 x 3
135 x 2

Work Sets
170 x 5170 x 5
170 x 5
170 x 5
170 x 5


Overhead Press:
Warm Up
45 x 5
45 x 5
70 x 3
70 x 2

Work Sets
100 x 5
100 x 5
100 x 5
100 x 5
100 x 6

Deadlift:
Warm Up
120 x 5
120 x 5
160 x 3
160 x 2

Work Set
210 x 5

51 Minutes