Tomorrow is the last workout day of my 2nd Challenge. I had more free time today so I figure one day won't make a huge difference. I took pictures and measurement after my final Upper Body Workout.
Starting Stats:
Weight: 178.2
Body Fat Percent: 17.8%
Fat: 31.7 lbs
LBM:146.5 lbs
Ending Stats:
Weight: 179
Body Fat Percent:17.2%
Fat: 30.8
LBM: 148.2
0.9 lbs fat lost and 1.7 lbs of muscle gained.
I guess this is more of maintenance challenge compared to my first challenge.
Now some photos using my skills I learned in photography class.
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