"Nobody is perfect and the beauty of life is in it's flaws"
"it's certainly possible to lose more than two pounds per week, but it's critically important to understand that there's a world of difference between rapid weight loss and permanent fat loss" - Tom Venuto
"Remember, 1-2 pounds per week is 50-100 pounds in a year. Is that really so slow or is that an astounding transformation? You don't gain 50-100 pounds over night, so why should anyone expect to take it off overnight? Personally, I think short-term thinking and the pursuit of quick fixes are the worst diseases of our generation." - Tom Venuto
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