Finished in 33 minutes Doing my favorite workout makes Monday more enjoyable.
Highest weights of each group.
Decline Press 240 x 6
Upward Row 240 x 6
Chest Flys 190 x 10
Pulldowns 185 x 10
Incline Press 150 x 15
Seated Row 165 x 15
Side Raise 60 x 6
Front Raise 60 x 6
Shrugs 130 x 12
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