StrongLifts 5x5 Week 8 Day 1

Squat:

Warm Up

45 x 5

45 x 5

95 x 3

95 x 2

Work Sets

150 x 5

150 x 5

150 x 5

150 x 5

150 x 5

Overhead Press:

Warm Up

45 x 5

45 x 5

70 x 3

70 x 2

Work Sets

100 x 5

100 x 5

100 x 5

100 x 5

100 x 4

Deadlift:

Warm Up

95 x 5

95 x 5

150 x 3

150 x 2

Work Set

190 x 5

43 Minutes (Restroom break after first set of squats)