Warm Up
45 x 5
45 x 5
95 x 3
95 x 2
Work Sets
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
Bench Press:
Warm Up
45 x 5
45 x 5
95 x 3
105 x 2
Work Sets
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
145 x 5
Barbell Row:
Warm Up
95 x 5
95 x 5
125 x 3
125 x 2
Work Sets
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
155 x 5
53 mins
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