StrongLifts 5x5 Week 8 Day 3

Squat:
Warm Up
45 x 5
45 x 5
95 x 3
105 x 2

Work Sets
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5


Overhead Press:
Warm Up
45 x 5
45 x 5
70 x 3
70 x 2

Work Sets
100 x 5
100 x 5
100 x 5
100 x 4
100 x 4

Deadlift:
Warm Up
115 x 5
115 x 5
155 x 3
155 x 2

Work Set
200 x 5

45 Minutes