StrongLifts Week 9 Day 1

Squat:
Warm Up
45 x 5
45 x 5
95 x 3
105 x 2

Work Sets
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5


Bench Press:
Warm Up
45 x 5
45 x 5
95 x 3
105 x 2

Work Sets
150 x 5
150 x 5
150 x 5
150 x 5
150 x 5


Barbell Row:
Warm Up
95 x 5
95 x 5
125 x 3
130 x 2

Work Sets
160 x 5
160 x 5
160 x 5
160 x 5
160 x 5

53 mins