10K Training Week 10 Day 4

I was in a hurry to run this evening because I have diner plans at 7:30. I was debating doing anything at all. I took off down Arkansas Ln and my left foot started to hurt. I kept pushing and made it to the park. After the long downhill part it started to hurt worse. I walked up the next hill then started at a slow jog. I walk once again until I was back on Arkansas and found a steady pace. I sprinted across Bowen then ran all the back back to my car. I hope this will not affect my race on Saturday.
3.4 mi in 35:48