10K Training Week 10 Day 6

The day is finally here and I did it. Last night I was considering not even going. The Hot Chocolate 10K was a 5K loop with 2 laps. Finished first lap in 30:58 with a final time of 1:02:14. My foot was still sore from Thursday. I wore different shoes and got in the hot tub and sauna yesterday. Being stubborn I pushed through it. This was my first 10K and I started training for it 10 weeks ago. Next 10K is in 6 weeks and I am going to shoot to finish it in under an hour.
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