Wednesday, January 5, 2011

10K Training Week 9 Day 3

Tonight I went for my first run over 5 mile in the past 30 days. 10K in 10 days mean that I have 5 training runs left. The longest I have gone is 5.7mi and today I modified my route so I would not know the final distance afterward. When I got back to my car I didn't feel like I was going to die or even worn out. Today was my test so see if I should spend the money to sign-up and I feel like I passed it. 5.2 mi in 1:01 (it included setting the alarm at work). Next run will be Friday and I am gonna shoot for 5.5mi+.
When I got home Ellen and I went to Yoga. Due to the holidays I had not been in 3 weeks. My back has been hurting and it helped out some.

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