Day 3

Day 3 Morning weight 193.2

Breakfast:
Golden Delicious Apple

Lunch:
Grilled Chicken Breast Tenderloin (100g)
9 Cherry tomatoes
1 Grissini Stick

(Hunger 2:30pm)

Diner:
2.5oz of Light Tuna in Water
4.5 oz of Baby Spinach
Grissini Stick

Evening Snack:
Naval Orange

(Hunger 8:30pm)