P90X Week 1 Day 3

Arms and Shoulders has been my favorite workout so far. I stopped by the store to price some fixed weight dumbbells at Target. I decided to just go out to my garage and get some adjustable dumbbells. I don't know how much the handle weighs but I put to 10 lb weights on each one. For most of sets I used the 20 lb (8-10 reps) and for the higher rep sets I use 10 lb dumbbells. It felt so good after missing my old upper body workout last week. I think I gave it an 80% effort and will adjust the weights based on my notes next time.