Cardio + Abs & Glutes

My plans to play racquetball fell thru tonight. One of my friends didn't think that he would be recommended not to exercise after his tattoo removal session (ex-wife's name on his chest). I asked my other friend who was planning to play if he just wanted to do cardio. We met up and did a warmup on the treadmill (1.25mi in 11:31). We both decided to do a core workout. We did a 45 minute workout of just abs, lower back, and glutes. I had not seen my friend Patrick since June when did a spin class together.

Today was the last day of MOvember