It was a nice chilly windy 43 degrees this morning and I got to wear my new running hoodie I picked up over the weekend. This was my last training run and I was determined to reach my goal I set 2 months ago of 2 miles in 15 minutes. I finished my first mile in 7:42 so I pushed to stay as close to a 7 min/mile as I could. I powered thru as hard as I could checking my watch frequently to make sure I did not slow down. At 1.89 I had 30 seconds left so I sprinted up to a 5:57 pace (10mph) to finish in 14:57. I was so happy that during my cool down I did a short dance in the parking lot. Now I can rest for 2 days so I will be ready for the DRC Half Marathon on Sunday morning.
Mile Time Pace
1 2.22 20:35 9:16
2 2.01 17:32 8:42
3 2.00 16:45 8:22
4 No Watch
5 2.00 16:48 8:23
6 2.00 16:32 8:16
7 2.00 15:51 7:55
8 2.00 15:35 7:48
9 2.00 16:10 8:04 (Sick)
10 2.00 15:15 7:38
11 2.00 15:34 7:47
12 2.00 14:57 7:29
4:57am Before
5:29am After
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