Chest, Shoulders, & Back

Chest, Shoulders, & Back
34 Minutes

Decline Press (Plate Loaded)
4 Sets 6 Reps
Set 1: 140
Set 2: 190
Set 3: 210
Set 4: 230

Bentover Barbell Row
4 Sets 6 Reps
Set 1-4 90lbs

Chest Press (Cable)
4 Sets 10 Reps
Set 1: 125
Set 2: 135
Set 3: 145
Set 4: 155

Fixed Cable Pulldown
4 Sets 10 Reps
Set 1: 125
Set 2: 135
Set 3: 145
Set 4: 155

Incline Press (Plate Loaded)
4 Sets 15 Reps
Set 1-3: 140
Set 4 (10 reps): 150 (6 reps) 140 (4 reps)

Upward Row (Plate Loaded)
4 Sets 15 Reps
Set 1-2: 140
Set 3: 160
Set 4: 180

Side Raises (Dumbbell)
4 sets 6 reps
Set 1-2: 25 each hand
Set 3-4: 30 each hand

Front Raises (Dumbell)
4 sets 6 reps
Set 1-3: 25 each hand
Set 4: 30 each hand

Shoulder Shrugs (Dumbbell)
1 set 12 reps
Set 1: 100 lbs