Tuesday, November 29, 2011

Chest, Shoulders, & Back

If you could afford to eat it on, you can afford to train it off. I love it and it describe how I am surviving the Holidays right now. My goal is to stay at or below 180 (was 172) until Christmass then train it off starting December 26th.

I had an awesome strength training workout last night. I mixed BFL style with my supersets on Chest shoulder and back. I was done by 8pm and in bed by 830. I slept from 9pm to 7am and I feel awesome today. I fixed my blender that had been out of commision for a few weeks and that is going to help me get back on track.

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