Maybe the quest is what matters most, not the outcome.
Daily journal of fitness, nutrition, workouts, and rants.
My Weight Loss - Fitness Journey
Wednesday, November 23, 2011
Elliptical Taba Sprints
I went to the gym before my 5 hour drive to visit Ellen's family for Thanksgiving. I did 20 minutes on the Elliptical. 5 minute warmup 4 sets of tabata sprints with a minute between each set ending up with 2.25 miles.
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