We slept in until 11:30am today. An hour later I was headed to the gym so I could relax and enjoy the rest of the day. I missed my lower body workout on Monday.
After my seconds set of chest I spilt my water bottle on the crotch of my shorts. During my 12 rep peak of dumbbell shoulder press my left shoulder gave out and I dropped the 50 lb dumbbell. I was pushing my limits since this is week 4 and I an changing up my UBWO routine on Monday.