Monday I skipped my lower body workout and Thursday I was too tired to run so my workouts are shifted a day late. This is the final LBWO of my 4 week cycle. Next Wednesday I will be changing up my routine for another 4 weeks.
Workouts 4 and 5 I switched from Horizonal Calf Press to Seated Calf Press due to crowded gym.
Books I have read since January 2009 (Primal Blueprint by Mark Sission is missing)