Yesterday morning I went into work early and last night I went to the Midnight Premiere of The Dark Knight Rises so I missed my run. I got home around 3am and slept till noon today. I decided to run on the treadmill due to the heat. I did 1 mile instead of 2 on Wendesday so I decided to do 4 miles instead of 3.1 today.
I started out at a 10 min pace for half a mile. I bumped up my speed every 0.25 to 0.5mi. I finished 3.1mi in 26:16. I started out the last mile at a 7 min pace and increased the speed finishing 4 miles in 32:35 beating my 4 mile treadmill PR by 1:42.