This morning I was tired. I wanted an energy drink but we didn't have any. I powered through my upper body workout but it ended up taking 3 minutes longer than usual. Ellen got off the treadmill right as my weight workout ended and we headed outside to run. I had planned on doing 2 miles but 0.5mi in my legs were SUPER sore from Monday's lower body workout so I turned around. Ellen reached 0.25mi as I turned around. She saw me and headed back too. We finished at the same time, 7:30, with Ellen going a half mile and I finished a mile.
Afterward I was worn out.