Tuesday, November 2, 2010

Healthy Snack


1 oz (about 26) Unsalted Dry Roasted Almonds

170 Cals
15g Fat
0 Sodium
210mg Potassium
5g Carbs
3g Fiber
1g Sugar
6g Protein


6oz of Strawberry Nonfat Greek Yogurt

130 Cals
0g Fat
75 Sodium
220mg Potassium
15g Carbs
0g Fiber
14g Sugar
14g Protein

Total
300 Cals
15g Fat
75 Sodium
430mg Potassium
20g Carbs
3g Fiber
15g Sugar
20g Protein

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