Tuesday, February 8, 2011

Day 11


Morning Weight 181.0(down 1.2)

Starting Weight
186.8 @ 18.8% 35 fat 152 LBM
181 @ 17.3% 31 fat 150 LBM

Breakfast
Apple

Lunch
Turkey Breast (100g)
Cherry Tomatoes

Dinner
Tuna Light (2.5oz)
Spinach

Evening Snack
Chunk Light Tuna (2.4oz)
2 Grissini
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