Day 20

Morning Weight: 176.4 (down 0.6)

I went to yoga class last night and I feel great and well rested this morning. I originally planned to do 21 days but I was informed and read that 23 is the minimum number of days. I am 11.4 lbs from my theoretical goal weight and 4.4 pounds from my weight 10 months ago. I want to be able to eat P2 the day or two before my 10K on 2-26-11 because I can only do 2-3 miles on this low calorie diet. I think Sunday will be my last day on the drops and Wednesday with be my last day on P2. What matters more, my fitness goals or my weight goal? Will I lose weight my last VLCD days without the drops? I really want to get to 170-172 lbs. I am 5'6.5" and my BMI chart says I need to be under to 157 pounds to be in the upper end of my normal range. I am stocky and have a good amount of muscle mass (149lbs LBM) and would be super lean (5% body fat) at that weight.

Breakfast:
Orange

Lunch:
Turkey Pattie
10 Cherub Tomatoes
1 Grissini Stick

Dinner:
2 Cans of Chunk Light Tuna (2.7oz eacH)
Spinache
1 Grissini Stick

Pre-workout:
Apple

Jog 4.1 mi

Post Workout:
Turkey Pattie