Day 17

Morning Weight: 178.8 (down 0.4)

I had a 300+ mile commute in the morning.

Flight:
Coffee & Baileys (50ML oops couldn't pass it up since it was free due to V-day)

Breakfast:
Apple

Lunch:
Turkey Pattie (105g)
13 Cherub Tomatoes
2 Grissini Sticks


Dinner:
Turkey Pattie (100g)
Spinache
2 Grissini Sticks

Evening Snack:
Apple

Post Workout:
EAS Carb Control Strawberry Protein Shake