Morning Weight: 182.2 (up 3.4 lbs) No BM since Friday or Saturday
Breakfast:
Golden Delicious Apple
Lunch:
Turkey Breast 99% Lean (100g)
9 Cherry Tomatoes
Dinner:
Chunk Light Tuna (181g)
Baby Spinach
Evening Snack:
Half Apple
3 Grissini Sticks
Body-for-Life Upper Body Workout
I have to do a down and back to Houston tomorrow for work...
4-4.5 hours each way.
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