Day 18

Morning Weight: 177.6 (down 1.2)


1-16-11 to 2-14-11
187 @ 19% to 177.6 @ 16.7%
1 week of P90X
1 week jogging, sping class, and yoga
2 weeks on this diet
4 Weeks Total

Breakfast:
Orange

Lunch:
Chunk Light Tuna (2 2oz cans)
13 Cherub Tomatoes
1 Grissini Stick

Dinner:
EAS Carb Control Strawberry Protein Shake
Chunk Light Tuna (2oz)
Spinache
1 Grissini

Pre-Workout:
Apple

Warm up Jog 0.6 (Grey)
Jog 3.06 miles (Blue)

Post Workout:
EAS Carb Control Strawberry Protein Shake
Egg Whites & Pepper